Tagged "mental health"

My Quarantine Family

I’m very fortunate to have two loved ones around during this pandemic: Nova and my partner Alex.


DBT and how it can help me

DBT stands for dialectical behavior therapy.

A dialectic is a philosophy concept dealing with opposite ideas that can be simultaneously true. The opposites in DBT are acceptance and change.


Just Show Up

Tim Pychyl wrote a post an eternity ago on Depression and Procrastination.

I love his podcast, and his blog is great for going back and reviewing what he discusses in the episodes. After rereading the post I decided it would be good to expand on his point with examples from my own experience.